Benefits of Egg Mask for Hair- Nature’s Olaplex

This 2023, lackluster locks are so out. Similar to your complexion, your hair is prone to experience drab phases every now and again (it happens to the best of us huhu). With the right routine, you can quickly turn your strands from blah to beautiful, and we’re here to suggest to you the benefits of egg masks

An egg mask is a natural hair treatment that can help improve the overall health and appearance of your hair. An egg mask is made by whisking together one or two eggs (depending on the length and thickness of your hair) and applying it to your hair and scalp.

Why eggs? Eggs are a nutrition powerhouse. They are considered a superfood with their many proteins, vitamins, and minerals. It’s like Olaplex No. 3 for us d.i.y. goddesses who are trying to save up some bucks. Well. it might be a stinkier, stickier alternative but they are nontoxic (given that you’re not allergic to them) and natural. So if you’re trying to skip the synthetic and harsh chemicals, then eggs mask for the hair is a must-try.

With the exception of vitamin C (ascorbic acid), an egg contains every vitamin out there. Eggs are also high in phosphorus, calcium, potassium, and sodium. Additionally, it includes all necessary trace elements, such as copper, iron, magnesium, manganese, selenium, and zinc with lipids, cholesterol, and triglycerides. 

Let’s get technical by listing the component in the egg that is responsible for its effects as we highlight and discuss its advantages. If this won’t convince you guys to try it out, I don’t know what will.

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Nutrients in Eggs That Benefit Hair

The build-up of strong, healthy hair requires protein, which eggs are a great source of. There are also other nutrients in Eggs that greatly benefit hair, such as:

  • Keratin, a protein also present in nails and tooth enamel, makes up about 70% of hair. Additionally, keratin can temporarily strengthen and condition the hair while also promoting hair growth when applied to the hair. This is why it is so commonly found in many popular, commercial hair conditioning treatments.
  • Sulphur, which gives eggs their distinctive eggy smell, is primarily found in albumen (egg whites). Additionally, it is employed in expert color correction procedures as a gentle method of removing dye from hair. Sulfur promotes healthy hair by supporting keratin, making the protein strong and insoluble while also extending the growth phase of the hair cycle. This allows keratin to function as intended. Egg yolks’ lutein content helps heal damaged hair and lessens breakage. Additionally, it improves the texture of your hair overall and lessens the possibility of split ends.
  • The most crucial guideline is followed by having protein and moisturizing properties present in the egg that helps maintain the structure and health of the hair fiber.
  • Lipids are essential for giving the hair a healthy appearance and feel. They support preserving the gloss and shine of hair. Oils are essential for defending hair against everyday damage. Regular hair oiling lessens hair swelling and drying, also known as hygral fatigue. Through the filling of the space between the cuticle cells, oils shield the follicle from surfactants.
  • Lecithin, a fat found in egg yolks, is also effective at moisturizing hair. Due to this particular hair oil-like substance, this component of egg makes it very popular in hair care products. Omega-3 fatty acids, which are abundant in eggs, also help to lubricate the strands externally.
  • There are also other components like Biotin that can protect against dryness and reduce the likelihood of hair breakage. There’s Folic acid which helps by acting to reduce frizz. Lutein is also a nutrient that strengthens and moisturizes hair.
  • Magnesium is also particularly effective in preventing Calcium buildup and flakes on the scalp. That way the flow of nutrition from roots to tips is smooth sailing. 
  • Vitamin B3, Selenium, and ZInc stop hair loss by lowering scalp inflammation.
  • Meanwhile, the free radicals are neutralized by vitamin E, which also shields hair follicles from oxidative stress. In hair follicles, panthenol has been found to increase cellular repair activity. These vitamins and minerals are important to the hair retention processes, specifically with cell turnover.
  • Zinc is a crucial mineral for healthy hair growth and repair because it regulates the oil glands around the hair follicles. On the other hand, it is no surprise that B vitamins like vitamin B7 (biotin) and B12 are important to strengthen and condition the hair given that they are “essential for metabolism and nervous system function.” Red blood cells, which carry oxygen and nutrients to the scalp and hair follicles, are created by biotin. 
  • Hair growth peptide (HGP), a water-soluble component of eggs, has also been found to increase hair growth though further studies need to confirm that. Vitamin D on the other hand helps create new hair follicles. 

Benefits of Egg Masks for Hair

Promotes Hair Growth

Eggs are a rich source of protein, biotin, and other essential nutrients that are beneficial for healthy hair growth. The protein in eggs helps to strengthen hair follicles, preventing breakage and promoting growth. Biotin, also known as vitamin H, is essential for the production of keratin, which is a protein that makes up the structure of hair.

When applied as a mask, the nutrients from the egg are easily absorbed into the hair and scalp, nourishing the hair follicles and promoting growth. The egg yolk also contains fatty acids that help to moisturize and nourish the hair, preventing dryness and promoting shine.

There are several studies that have investigated the benefits of egg for hair growth. One study published in the International Journal of Science and Research found that egg yolk had a positive effect on hair growth in mice. Another study published in the Journal of Cosmetic Dermatology found that a hair mask containing egg yolk, honey, and olive oil improved hair shine and softness in women with dry and brittle hair.

Strengthens Hair

As we know, the hair is made up of a protein called keratin, and when the hair becomes damaged or weak, it can be due to a lack of protein. Applying an egg mask to the hair can provide the hair with additional protein, which can help to strengthen the hair shaft and prevent breakage.

In addition to protein, eggs contain other nutrients that can be beneficial for hair health. For example, eggs contain biotin, which is a B vitamin that is important for hair growth and overall hair health. Eggs also contain vitamin D, which can help to promote hair growth, and vitamin A, which can help to regulate the production of sebum in the scalp.

Reduces Hair Breakage

Egg is rich in proteins, vitamins, and minerals that are essential for healthy hair growth. These nutrients help to nourish and strengthen hair strands, making them less prone to breakage.

One study published in the International Journal of Trichology found that egg yolk can significantly improve hair growth and reduce hair loss. The study found that applying egg yolk to hair for four weeks resulted in a 2.1% increase in hair growth and a 15.2% decrease in hair loss. The study also noted that egg yolk can improve hair texture, making it shinier and smoother.

The majority of us nowadays frequently struggle with an oily, greasy scalp that is also flaky from dandruff. Eggs, especially the whites, should be massaged into the scalp because research suggests that they contain enzymes that could remove excess buildup from the hair.

Conditions Hair

The yolk in eggs contains natural fats and oils that can help moisturize and hydrate dry, damaged hair. This can help prevent frizz and make hair look and feel smoother.


Whisk a number of eggs depending on the length and thickness of your hair. Make sure to apply the wet mixture to damp untangled hair to make application easy. You can use a spare brush for easy application and distribution. Always start from the scalp all the way to the tips. Massage as you go along, especially the scalp. Tie your hair and cover it with a shower cap. Leave it for however long you want to but we suggest a good 30 minutes to 1 hour. Rinse in the shower under cold water and shampoo accordingly.

The star in this DIY hair mask is obviously the egg itself but if you want to take it to the next level, you can add other hair-friendly ingredients. There are so many ingredients out there like aloe vera, lemon juice, olive oil, and manuka honey. You can experiment with your pairings and be a little scientist. You can even add essential oils to mask the smell and make it a relaxing self-care experience for you (and a loved one).

Precautions and Tips

There are some precautions and tips that you should keep in mind when using egg masks for hair:

  1. Choose the right type of egg: It is recommended to use organic or free-range eggs as they are less likely to contain harmful chemicals and pesticides.
  2. Check for allergies: Before using egg masks on your hair, make sure to do a patch test on your skin to check for any allergic reactions.
  3. Use room temperature eggs: It is best to use eggs that are at room temperature as cold eggs can cause the mixture to curdle.
  4. Mix the ingredients well: Mix the egg with any other ingredients thoroughly to ensure that they are evenly distributed.
  5. Apply the mixture properly: Apply the egg mask on damp hair and scalp and massage it gently. Make sure to cover all areas of your hair and scalp.
  6. Rinse well: Rinse the egg mask off with cool or lukewarm water to prevent the egg from cooking on your hair.
  7. Avoid hot water: Avoid using hot water as it can cause the egg to cook and make it difficult to remove from your hair.
  8. Use a mild shampoo: After rinsing off the egg mask, use a mild shampoo to wash your hair and remove any remaining residue.
  9. Don’t use egg masks too often: Using egg masks more than once or twice a week can cause protein buildup, which can make your hair dry and brittle.
  10. Protect your clothes: Egg masks can be messy, so it’s best to wear an old shirt and place a towel over your shoulders to protect your clothes.

How to use eggs mask the right way to benefit your hair the most

To get the most out of your egg mask for your hair, here are some tips:

  1. Use the right ingredients: You can mix egg with other ingredients like olive oil, honey, yogurt, or avocado to enhance its benefits. For example, olive oil can help moisturize and nourish hair, while honey can add shine and softness.
  2. Apply the mask correctly: Make sure to apply the mask to clean, damp hair, and massage it gently into your scalp and hair. Cover your hair with a shower cap or towel to keep the mask in place and allow it to penetrate your hair.
  3. Leave it on for the right amount of time: The longer you leave the egg mask on your hair, the better it will penetrate and nourish your hair. 20-30 minutes is a good amount of time to leave the mask on.
  4. Rinse thoroughly: Rinse the mask off with cool or lukewarm water, and make sure to remove all traces of the egg from your hair. Use a mild shampoo to wash your hair afterwards.
  5. Use it regularly: Consistency is key to seeing results with any hair treatment. Use the egg mask once or twice a week to get the best results and maintain healthy, shiny hair.
  6. Maintain a healthy hair care routine: In addition to using egg masks, make sure to maintain a healthy hair care routine by using a gentle shampoo and conditioner, avoiding heat styling, and protecting your hair from the sun and harsh environmental factors.

What do you think? Are eggs something you would use as a hair mask? Let us know your thoughts in the comment section.

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